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Tea Intake Is Good For Health

January 20, 2016 | Author: | Posted in Nutrition & Supplement

Researchers found that tea boosts immune function and it doesn’t provide any ill effects. Tea can do miracles such as improving mental alertness, lowers both blood cholesterol and triglyceride levels, reduce blood pressure, lowers the risk of lung and protects from Type2 diabetes. Moreover, green tea provides a healthy protection against heart diseases.

One component of tea, epigallocatechin gallate (EGCG), could help prevent psoriasis, prostate cancer and colon tumors. The EGCG is also known as cancer prevention tool. It is now being used as an ingredient in health foods, beverages and dietary supplements. Have the habit of taking tea when your body gets tired. Any number of cups can be consumed per day.

There is some pretty compelling evidence that the polyphenols in green tea are more effective at fighting the progression of cancer than the antioxidants found in red wine, grapes and peanuts.

Since tea contains about half the caffeine found in coffee, it can really add up. Some kinds of tea contain high level of fluoride. Make sure you avoid fake health drinks such as coca-cola, which contains a trace amount of EGCG swimming in an ocean of processed junk. You might consider products that are low in fluoride and not oxidized in nature. You need to make sure to take healthy intake everyday.

Tea Varieties

There are any kinds of tea available Black tea, Green tea, White tea, Hibiscus tea, Rose tea, Honey bush tea, Peppermint tea, Ginger tea etc. Infused with essential antioxidants like tannins and flavonoids, a single cup of tea has many health benefits. Right from boosting your energy levels to aiding weight loss, tea is truly an amazing drink. Drinking three cups of tea a day may also stabilize your blood pressure. We have shown, for the first time to our knowledge, that the consumption of black tea can lower rates of blood pressure variation at night time.

Eucommia tea has tones of benefits as it helps to cure fatigue, stiffness, arthritis, stress and impotence. It promotes to have a clear mind and boosts up kidney energy. This helps to balance our lifestyle and contains 20 different life enhancing compounds.

This tea is great for toning up the kidneys and strengthening muscles and bone. This tea is used to boost your immune system and helps to lose weight. It is the good way to lower blood pressure by relaxing smooth muscles of arteries and veins.

As it helps to release nitric oxide into the blood stream it helps with kidney disease, kidney blood flow and thus increases kidney filtration. It protects from UV radiation and prevent from wrinkles and skin cancer.

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