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Things to Consider Before Taking Pilates Classes

July 14, 2016 | Author: | Posted in Fitness

There are many exercises like swimming, jogging, Tai Chi, running and all athletic sports. The origin of these sports is clearly unknown. This is not the case with Pilates. Pilates is a kind of exercising regime introduced in the beginning of the 20th Century, named after a well-known physical instructor called Joseph Pilates. He introduced …