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How to train for a marathon

June 28, 2016 | Author: | Posted in Sports

Successful marathon training requires sufficient mileage every week for your body to adjust to the long periods of running. For beginners, 15-20 miles a week should be the target and this can gradually increase to a weekly target of 35-40 miles. Experienced runners can start at 35 weekly miles and go up to 50 or …