Being overweight can affect one’s self-esteem, it is also harmful to one’s health. The extra fat in your body can make you prone to diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases. Try these natural and safe weight loss home remedies.
Home Remedies for safe Weight Loss #1: Honey, Lemon, and Black pepper
Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.
Home Remedies for safe Weight Loss #2: Honey and Cinnamon
The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Hence, you lose weight.
Home Remedies for safe Weight Loss #3: Green Tea & Ginger
Green tea is a powerful antioxidant that burns the stubborn and rigid fats if consumed regularly. To have the real benefits from it, drink it without sugar. Ginger tea is also loaded with abundant health benefits.
Home Remedies for safe Weight Loss #4: Cinnamon Tea
Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are. Studies are coming out showing that cinnamon can help manage blood sugar levels.
Home Remedies for safe Weight Loss #5: Sip on Sage
Our bodies weren’t made to handle constant stress, and it can have damaging effects on a wide variety of functions including weight gain/loss. One way to fight this underlying stress can be to ingest more sage, which has calming effects on both the body and mind. Making a calming sage tea, or even just adding it in dishes you cook, is one way to help combat your stress levels.
Home Remedies for safe Weight Loss #6: Hot Water Remedy
Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.
Home Remedies for safe Weight Loss #7: Bottle Gourd
Bottle Gourd is rich in fibers and has zero fat content. Moreover, it keeps your stomach filled for hours while keeping it soothed. You can consume it in the liquid form, like juice, or even cook a vegetable out of it.
Home Remedies for safe Weight Loss #8: Apple Cider Vinegar
Apple cider vinegar has been proven to benefit in weight loss. Mix apple cider vinegar with water. Consume it every morning and see, how it works to make you get rid of unwanted fats.
Home Remedies for safe Weight Loss #9: Parsley
Parsley is an excellent feed for your kidneys as it detoxifies them while keeping them healthy. It is also superb for your stomach as well it soothes and gives your stomach a fuller feeling. So, it is an excellent method to cut down on calories and burn fat in your body.
Home Remedies for safe Weight Loss #10: Finger Millets (Ragi)
Ragi is a rich source of iron, calcium, phosphorous, vitamin B1 and B2. It curbs your appetite. Eat chapattis made up of ragi to get effective results.
Home Remedies for safe Weight Loss #11: Cranberries
Cranberries are an excellent source of vitamin C and great antioxidants that not only helps to prevent the formation of free radicals, but also keep a check on your weight. Consume cranberry juice on a regular basis for miraculous results.
Home Remedies for safe Weight Loss #12: Cabbage
Eat lots and lots of cabbage as it contains tartaric acid that prevents sugar and carbs from getting converted into fats. Eating a bowl plentiful of cabbage will help you to burn fats from the stubborn areas, like bellies and thighs.
Home Remedies for safe Weight Loss #13: Jujube Leaves (Indian Plum)
Soak some jujube leaves in water. Let it stay soaked for overnight. In the morning, drink this water on an empty stomach. Use this remedy continuously for one month. It will certainly reduce your weight.
Home Remedies for safe Weight Loss #14: Water
Drink plenty of water (at least 8 glasses) on the daily basis as water has electrolytes that aid in reducing weight.
Home Remedies for safe Weight Loss #15: Tomatoes
Eat 1 or 2 tomatoes in breakfast. It will help you to keep your body weight under check.
Home Remedies for safe Weight Loss #16: Cucumber
Cucumber contains 90% water and is helpful in breaking fat cells. So, eat lots of cucumber. It’s a natural remedy for weight loss.
Home Remedies for safe Weight Loss #17: Carrot
Carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice as the first thing in the morning. You can also take carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.
Home Remedies for safe Weight Loss #18: Papaya
For quick weight loss, have papaya on an empty stomach, early in the morning. Besides keeping your weight in check, it also helps in removing gastric problems.
Home Remedies for safe Weight Loss #19: Fennel Seeds
Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a heavy meal. It will help to curb your appetite.
Home Remedies for safe Weight Loss #20: Cayenne Pepper
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure. In addition, it stimulates digestion and suppresses excess appetite caused by mal-absorption of nutrients in the body.
Try these home remedies for safe weight Loss and share your experience with us.
Tamil News Online | India Information | Useful Articles | Health Beauty Tips | Cinema News | Technology | Jobs | World Tamil NewsThis author has published 50 articles so far.