There are some health foods that can add a health center to your body like: fish, caffeine, blueberries etc. these food can do everything from sharpen focus to enhance memory, attention span, and brain function.
But the question is are these food really work? Ok we have a good news for you that you can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet that are stated below.
Caffeine – To boost your IQ level and makes you smarter there is no any magic tool but certain components like caffeine can energize you and help you concentrate. Caffeine can be found in coffee, chocolate, energy drinks caffeine gives you an unbreakable wake up bell, but the results are short terms. Remember overdose of caffeine can makes you edgy and uncomfortable.
Sugar – Sugar is your brain’s preferred fuel source not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of something sweet to drink can offer a short-term boost to memory, thinking, and mental ability. Go with sugar on small amount so it can improve your memory without making you fat and weighty.
Healthy Breakfast – Eat healthy breakfast to fuel your brain and energy, it is founded that eating breakfast can improve the short-term memory and attention. People who eat breakfast can perform well than who don’t. Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits, but don’t eat over high calories food it can appear to obstruct concentration.
Fish – Fish is known as a brain food, a protein source linked to a great brain boost is fish. The fish is rich source of omega-3 fatty acids that are key ingredients for brain health. These healthy fats have amazing brain power. For healthy brain and heart health eat two servings of fish weekly.
Nuts and chocolate – Nuts and chocolate are good source of antioxidants and vitamins E, Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.
Avocados and whole Grains – Every organ in the body depends on blood flow, especially the heart and brain. A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol. This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.
Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E. Though avocados have fat, it’s the good-for-you, monounsaturated fat that helps with healthy blood flow.
Blueberries – Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia.
Vitamins and Minerals Supplements – Vitamins and minerals supplements are claim to boost health ad brain. There are many brain booster supplements like vitamins B, C , E beta-carotene, and magnesium are promising, a supplement is only useful to people whose diets are lacking in that specific nutrient.
Start you meals with 100% fruit juice and healthy foods that will add an ability and concentration in your body and brain. With eating good healthy food experts also advice to –
- Get a good night’s sleep.
- Stay hydrated.
- Exercise to help sharpen thinking.
- Meditate to clear thinking and relax.
Healthy foods add lots of energy and power to body and brain and helps to work properly, when your diet lack essential nutrition’s it can hurt your ability to concentrate. Remember a heavy food with high calories will make you feel tired. Benefits your brain with well-balanced diet full of a wide variety of healthy foods
Naveen Khandewal is the owner of this wabsite.Shareets focuses on varierty of health supplements and health productsThis author has published 3 articles so far.