Do you really want to get sexy figure like models??? If you think models starve to sustain their beautiful body, you are mistaking… in fact, they eat a lot and keep their stomach full also, but not with unhealthy junk food, but with the healthy food. Don’t you believe me??? Here, we are presenting models diet plan for you.
Most of the models believe that being healthy is more essential than being size ZERO. They hate to starve for maintain figure. Moreover, they believe that if you are regular and spending much time at gym you may take more relaxed diet.
This Australian model does workout at the gym or exercise somewhere else for minimum 2 hrs daily & posses a perfect figure size 34… 26… 34… Now, the question is what she does to maintain this desirable figure?
Model dieting tips:
• Intake calories less than 1500 and above 1200 per day, this is the most favourable requirement of the body. Minimum 45 min. Work out daily to keep your body toned.
• This model starts her day with 20 min jogging, 20 min cycling, 3 min. Yoga with lemon juice & honey. Next 10 min break and then at gym for 45 to 60 minutes.
• Time to breakfast, she takes again 1 glass lemon juice & honey with egg white, cereals in soya milk or sprouts. Fruits and auths are also some good options according to her. Breakfast should be heaviest to keep your day going smooth and fit.
• She takes minimum 6 meals per day, sometimes she add on some oatmeal or fruits,
• In lunch, vegetables with little gravy, semi boiled veggies, or some frits juice, you may go for green tea in lunch according to her.
• An evening snack, protein bars to energise your evening.
• Dinner on time, she takes little rice or brown bread with lean chicken or meat, fish or soya, she tries to take it before 8pm.
• After dinner she takes salad like cucumber, watermelon, popcorn or tomatoes to full up tummy at night.
Hope, you will get maximum benefit from this diet plan.
You are advised to log on to fitnessdada.com for more weight loss diet plans and also we are ready to assist you on other health related issues you have. Just log on to [https://www.fitnessdada.com/] by visiting Models Dieting Tips [https://www.fitnessdada.com/]
You are advised to log on to fitnessdada.com for more weight loss diet plans and also we are ready to assist you on other health related issues you have. Just log on to [https://www.fitnessdada.com/] by visiting Models Dieting Tips.This author has published 1 articles so far.