Perfect skin is related to the vitamin complexion that are in the body. This is the main reason all the skin care products contains vitamins as the major ingredients. The food we great need to be a high vitamin content to enrich your skin. Here are some of the essential vitamins for perfect skin and how to incorporate them into your diet.
Essential Vitamins for Perfect Skin- #1: Vitamin A
Helps for the new skin growth. Found in milk, eggs, liver, oily fish, fortified cereals.
Essential Vitamins for Perfect Skin- #2: Vitamin B
Riboflavin or Vitamin B12 is the most needed for the healthy skin. This makes your skin glow and keep it smooth and supple. Meat, cheese and eggs are the best sources of vitamin B.
Essential Vitamins for Perfect Skin- #3: Vitamin C
This helps to produce collagen which strengthens the capillaries that feed the skin. Citrus fruits such as oranges, mousambis, lemons and limes are good sources. The simple gauva has the highest Vitamin C content. While most fresh fruits and vegetables have this necessary vitamin, strawberries, blackberries, blueberries, papaya, kiwi, broccoli, spinach and sweet potatoes are especially rich in Vitamin C.
Essential Vitamins for Perfect Skin- #4: Vitamin E
This contains antioxidants which help to prevent sun damage and ageing free-radical damage. Found in almonds, hazelnut, sunflower seeds and pine nuts.
Essential Vitamins for Perfect Skin- #5: Sulphur
Helps skin remain smooth. Onion and garlic are good sources and can be eaten raw in salads or cooked.
Essential Vitamins for Perfect Skin- #6: Zinc
This helps to repair skin damage and keeps it soft and supple. Liver, wheat germ, pumpkin seeds, oysters and sardiness contain ample levels of zinc.
Essential Vitamins for Perfect Skin- #7: Iron
This helps to improve skin tone. Munch on apricots. Add a teaspoon of sesame seeds on your cereals or muesli. Beetroot, dates and dark green leafy vegetables like spinach are also considerable sources.
Essential Vitamins for Perfect Skin- #8: Omega-3, Omega-6 and essential fatty acids
Contrary to popular notions, some amount of fat is necessary for our body health. Oily fish like sardines are the best source but, if you are vegetarian, don’t worry. Plants like linseeds and flax oil are rich in it and so are safflower, sunflower and corn oil.
Essential Vitamins for Perfect Skin- #9: Water
Most of us trend to disregard the importance of water in our general health. But it is very important to help rehydrate the skin. Drink as much as water you can throughout the day.
Include these essential vitamins in your diet to get a perfect skin.
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